Whether you’re a pro athlete or just playing a friendly game with the guys—the best football players are the ones who are prepared. Here are a few tips to make sure you are ready for whatever pass is thrown your way.
Eat Right
A balanced diet can help improve your game. Eating right can give you more energy and help you perform your best from the first down to the last. It is also important to stay hydrated, especially on game days before, during, and after you play.
Body
Even in the off-season, it is important to keep your body in shape. Whether it is at your local gym or in the comfort of your own home, take 30 minutes every day to ensure you feel ready for football season. Different routines are better for different body types so figure out what works for you and keep it going all year round.
Hands-On
Skin is the body’s first line of defense—the stronger it is, the more it protects. In football, it is all about your hands. Football legend Michael Strahan shares some advice: “You need your hands to catch the ball and tackle your opponent so it is important to take extra good care of them.” A great way to moisturize and keep your skin feeling healthy, resilient, and flexible is with Vaseline Men fast absorbing body and face lotion. It has been specifically designed for men, absorbs in 15 seconds, and is ideal for everyday use.
Mind
In football, the mental aspect is just as important as the physical. So keep your mind in gear even when it is cold outside by always thinking about your next play. Watch the highlights on TV or even playbacks of your own games so you can constantly improve and learn new tricks.
